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Wraps with minced meat
Serves 4
Cook: -
Our ground beef wraps are the perfect high-protein snack. We are particularly impressed by the filling made of aromatic minced meat and crunchy vegetables, rounded off with cream cheese. We love this recipe!
Skip to ingredients
- 1 Onion
- 1 Bell Pepper
- 1 Carrot
- 1 Vine Tomato
- 50 g Rocket
- 1 Cornsmall can, (drained weight per can: 140 g)
- 1 tbsp Rapeseed Oil
- 200 g Ground Beef
- 2 tbsp Tomato Paste
- 100 ml Vegetable Broth
- Paprika Powder
- Pepper
- Iodized Salt
- 4 Tortilla
- 120 g Cream Cheese
Nutrition: per serving
- kcal536
- fat28.6g
- saturates9.2g
- carbs41.6g
- sugars8.2g
- fibre6.8g
- protein27.2g
- salt2.2g
Method
step 1
Peel and dice the onion. Halve the peppers, remove the core and the stalk, wash and cut into thin strips. Peel the carrot, clean and also cut into thin strips. Wash the vine tomato, cut in half, cut out the stalk, deseed and dice. Wash and spin dry the arugula. Place the corn in a sieve and let drain.
step 2
Heat rapeseed oil in a coated pan and fry the minced meat for 2-3 minutes until crumbly. Add the onion cubes and sauté for another 2-3 minutes . Add the tomato paste and fry briefly, then deglaze with the vegetable stock and simmer uncovered for 2-3 minutes . Season to taste with paprika powder, pepper and some iodized salt.
step 3
Heat tortilla wraps according to package directions and spread with cream cheese. Spread the mincemeat over it. Then place the vegetables in the middle of the lower third, fold in the sides and roll up the wrap upwards.
