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Weaning recipe: Carrot & swede purée
Makes about 375g
Easy
Prep:
Cook:
A first purée for your little one, try this carrot and swede blend, packed with vitamins that you can make with their usual breast milk or formula
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- 2 large carrots(about 200g), peeled and cut into chunks
- ¼ swede(about 200g), peeled and cut into chunks
- baby's milk
Nutrition: Per tbsp
- kcal5
- fat0.1glow
- saturates0g
- carbs0.7g
- sugars0.6g
- fibre0.3g
- protein0.1g
- salt0.1g
Method
step 1
Put the carrots and swede into a steamer over simmering water and cook for about 20 mins until tender.
step 2
Blitz to a purée in a food processor with a splash of milk (or water from the saucepan) to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
step 3
Serve one portion and divide the rest between small containers or ice cube trays and freeze.
