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Nutrition: per serving

  • kcal250
  • fat12g
  • saturates2g
  • carbs34g
  • sugars6g
  • fibre3g
  • protein4g
  • salt0.81g
    low
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Method

  • step 1

    Boil the potatoes in plenty of salted water until cooked through, about 15-20 mins. Remove from the heat and drain. Cut each potato in half – if they are very big, cut into thirds.

  • step 2

    Heat the oil in a large non-stick frying pan, then fry the potatoes with the anchovies, olives and some salt and pepper. Stir frequently. When browned, add the garlic, tomatoes and balsamic vinegar, then fry for a couple more mins. Serve warm.

RECIPE TIPS
GREEN BEANS WITH GARLIC & WHITE WINE VINEGAR

Boil 200g of green beans in plenty of salted water for 5-8 mins until cooked through. Drain and, while still hot, toss with 2 tbsp white wine vinegar, 3 tbsp olive oil and 1 finely sliced garlic clove. Adjust the seasoning and vinegar to taste. Serve at room temperature.

Recipe from Good Food magazine, September 2009

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