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Nutrition: Per serving

  • kcal537
  • fat22g
  • saturates3g
  • carbs60g
  • sugars1g
  • fibre13g
    high
  • protein18g
  • salt0.1g
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Method

  • step 1

    Bring a pan of water to the boil. Cook the kale for 30 secs, drain and transfer to a bowl of ice-cold water for 5 mins. Drain again and pat dry with kitchen paper.

  • step 2

    Put the basil, garlic, seeds, oil, nutritional yeast, lemon juice and zest, and drained kale in a food processor. Blitz until smooth, then season. Loosen with a splash of water, if it’s too thick.

  • step 3

    Cook the pasta following pack instructions, then toss with the pesto and serve.

Recipe from Good Food magazine, September 2020

Authors

Tracey RayeHealth Editor - BBC Good Food and Olive
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Overall rating

A star rating of 4.3 out of 5.6 ratings
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