Healthy Easter boiled eggs
Create fun creatures with simple and healthy boiled eggs for little children this Easter. They’ll love helping you make an edible spring scene and enjoy one of their five a day at the same time
Healthy veg patch hummus
Serves 6
Easy
Prep:
Make this healthy hummus and pile into mini plant pots for a cute snack for kids. Children will love it, and they can dunk in carrots and other crudités
Skip to ingredients
- 1 x 400g can chickpeasdrained and rinsed
- ½ lemonjuiced
- 1 garlic clovecrushed
- 2 tbsp olive oil
- 2 tbsp tahini
- 250g baby carrots
- 1 pot of parsley
Nutrition: per serving
- kcal134
- fat8g
- saturates1g
- carbs9g
- sugars3g
- fibre4g
- protein4g
- salt0.05g
Method
step 1
Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick.
step 2
Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.
step 3
Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.
