Homemade chicken nachos
A super-quick Mexican snack to enjoy with a Margarita or three
Turkey & coriander burgers with guacamole
Serves 4
Easy
Prep:
Cook:
These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado
Skip to ingredients
- 400g turkey mince
- 1 tsp Worcestershire sauce
- 85g fresh breadcrumb
- 1 tbsp chopped coriander
- 1 red onionfinely chopped
- 1 large ripe avocadoor 2 small
- 1 chillideseeded and finely chopped
- juice 1 lime
- 4 ciabattarolls, cut in half
- 1 tsp sunflower oil
- 8 hot peppadewpeppers, roughly chopped
Nutrition: per serving
- kcal497low
- fat15g
- saturates3g
- carbs51g
- sugars7g
- fibre6g
- protein40g
- salt1.3glow
Method
step 1
Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
step 2
To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
step 3
Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.
