Avocado & strawberry smoothie
A creamy breakfast-friendly blend that's high in calcium and low in calories
Three-grain porridge
Serves 18
Easy
Prep:
Cook:
This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months
Skip to ingredients
- 300g oatmeal
- 300g spelt flakes
- 300g barley flakes
- agave nectarand sliced strawberries, to serve (optional)
Nutrition: per serving
- kcal179
- fat2g
- saturates0g
- carbs32g
- sugars1g
- fibre4g
- protein7g
- salt0g
Method
step 1
Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.
step 2
When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months.
