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Nutrition: per serving (beef)

  • kcal589
  • fat37g
  • saturates16g
  • carbs26g
  • sugars4g
  • fibre4g
  • protein37g
  • salt1.5g
    low
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Method

  • step 1

    Mix mince with the onion, cayenne pepper and oregano. Season well, shape into 4 patties and chill for 30 mins.

  • step 2

    Heat oven to 200C/180C fan/gas 6. Cook burgers for 15 mins or until done to your liking, flipping over halfway through.

  • step 3

    Serve in rolls with cheese, tomato and avocado.

Recipe from Good Food magazine, August 2012

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