Soy tuna with wasabi mash
Enjoy this Japanese-inspired dish with someone special
Teriyaki prawns & broccoli noodles
Serves 2
Easy
Prep:
Cook:
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat
Skip to ingredients
- 50ml low-sodium soy sauce
- 50ml mirin
- 2 tbsp lemon juice
- 1 ½ tbsp caster sugar
- 200g soba noodle
- 140g thin-stemmed broccoli
- 140g cooked prawn
- 1 small red chillithinly sliced
Nutrition: per serving
- kcal586
- fat3glow
- saturates0g
- carbs103g
- sugars27g
- fibre4g
- protein31g
- salt8g
Method
step 1
In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.
