Strawberry cheesecakes
Spend more time entertaining and less time in the kitchen with this speedy, low-fat recipe – ideal if you want a lighter option at the end of your dinner party
Tandoori lamb skewers with crunchy slaw & raita
Serves 2
Easy
Prep:
Cook:
Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes
Skip to ingredients
- 4 tbsp fat-free Greek yogurt
- 1 tbsp tandoori paste
- 175g leg of lambsteak, all visible fat removed, cubed
- small bunch corianderchopped
- 2 wholemeal chapatis
For the slaw
- 1 carrotpeeled and sliced into strips with a peeler
- ¼ white cabbageshredded
- 1 red onionsliced
- juice 1 lime
- 2 tsp olive oil
- 1 tsp mustard seeds
Nutrition: per serving
- kcal441
- fat18g
- saturates5g
- carbs41g
- sugars16g
- fibre8g
- protein30g
- salt1.14glow
Method
step 1
In a medium bowl, combine 2 tbsp of yogurt with the tandoori paste. Add lamb, mixing to coat all the pieces. Make raita with the remaining yogurt, 1 tbsp of the chopped coriander and some seasoning, then set aside. For the slaw, mix together all of the vegetables and the remaining coriander in a large bowl, then stir in the lime juice, oil and mustard seeds.
step 2
Heat the grill to high. Divide the lamb between 4 skewers, grill for 3-4 mins each side, until lightly charred and cooked through. Serve with the slaw, raita and warmed chapatis.
