Prawns with Romesco sauce
Succulent tiger prawns are spiced up with chilli and peppers in this Spanish-style tapas dish
Sweet & sticky wings with classic slaw
Serves 6
Easy
Prep:
Cook:
Kids will love these sweet and sticky wings which are quick to prepare and cheap too!
Skip to ingredients
- 4 tbsp ketchup
- 4 garlic clovescrushed
- 3 tbsp soft brown sugar
- 4 tbsp sweet chilli sauce
- 4 tbsp dark soy sauce
- 1kg chicken wings
- 1 small white cabbageshredded
- 3 large carrotsgrated
- 1 large onionthinly sliced
- 8 tbsp light salad cream or mayonnaise
Nutrition: per serving
- kcal341
- fat18g
- saturates4g
- carbs27g
- sugars25g
- fibre4g
- protein19g
- salt2.61g
Method
step 1
Heat oven to 200C/180C fan/gas 6. In a large bowl, mix the ketchup, garlic, sugar, half the sweet chilli sauce and the soy sauce with some seasoning. Tip in the wings and toss to combine so that they are all coated. Transfer to a large roasting tray or two smaller ones, in a single layer. Roast for 35-40 mins until cooked through and golden.
step 2
Meanwhile, make the slaw. Mix the vegetables with remaining chilli sauce, salad cream or mayo and seasoning. Pile the wings onto a large platter and transfer the slaw to a serving bowl. Let everyone dig in and help themselves.
