Superhealthy slaw
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Super-green mackerel salad
Serves 1
Easy
Prep:
Cook:
Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing
Skip to ingredients
- 85g green bean
- 85g thin-stemmed broccoli
- large handful baby spinachleaves
- 2 hot-smoked mackerelfillets (about 75g), skinned and flaked
- 2 tsp sunflower seedtoasted
For the dressing
- 75ml low-fat natural yogurt
- 1 tsp lemon juice
- 1 tsp wholegrain mustard
- 2 tsp dillchopped, plus extra to serve
Nutrition: per serving
- kcal425
- fat30g
- saturates6g
- carbs12g
- sugars10g
- fibre6g
- protein27g
- salt2g
Method
step 1
Boil a pan of water. Add the green beans and cook for 2 mins, then add the broccoli and cook for 4 mins more. Drain, run under cold water until cool, then drain well.
step 2
To make the dressing, combine all the ingredients in a small jam jar with a twist of black pepper, put the lid on and give it a good shake.
step 3
To serve, mix together the cooked veg with the spinach and mackerel and pack into a lunchbox. Just before eating, pour over the dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.
