Simple roast radishes
Peppery radishes are delicious when eaten with a pinch of rock salt, but this healthy recipe goes a little further and roasts them with a drizzle of olive oil
Summer chicken stew
Serves 4
Easy
Prep:
Cook:
One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs
Skip to ingredients
- 2 tbsp olive oil
- 500g leeksfinely sliced
- 2 plump garlic clovesfinely sliced
- 2 thyme sprigsleaves picked
- 8 chicken thighsskinless and boneless
- 500g new potatoeslarger ones quartered, smaller ones halved
- 350ml chicken stock
- 200g green beans
- 350g frozen petit pois
- lemonwedges, to serve
Nutrition: per serving
- kcal436low
- fat15g
- saturates3g
- carbs33g
- sugars10g
- fibre13g
- protein36g
- salt0.3g
Method
step 1
Heat the oil in a large casserole dish over a medium heat. Add the leeks, garlic and thyme, cover and cook gently for 10 mins, stirring occasionally. Season the chicken and tip into the dish with the potatoes.
step 2
Turn up the heat, pour in the stock and bring to a simmer. Reduce the heat and allow to gently bubble with the lid on for 35 mins. Add the green beans and peas for the final 10 mins of cooking. Season to taste, then ladle into bowls or lipped plates with a squeeze of lemon.
