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Nutrition: per serving

  • kcal44
  • fat4g
  • saturates0g
  • carbs1g
  • sugars1g
  • fibre2g
  • protein2g
  • salt0.06g
    low
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Method

  • step 1

    Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

RECIPE TIPS
TIP

For an even lower-fat version, steam the kale for 5 mins. Fry the chilli and garlic in 1 tsp oil and toss through.

Recipe from Good Food magazine, April 2009

Authors

Good Food team
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Overall rating

A star rating of 4.2 out of 5.16 ratings
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