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Sticky maple pork with apples
Serves 4
Easy
Prep:
Cook:
Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side
Skip to ingredients
- 600g pork fillet
- 1 tbsp olive oil
- 2 eating applescored and cut into eighths
- 1 garliccrushed
- 2 tbsp maple syrup
- 1 tbsp white or red wine vinegar
- 2 tbsp wholegrain mustard
Nutrition: per serving
- kcal303
- fat13g
- saturates4g
- carbs13g
- sugars12g
- fibre1g
- protein34g
- salt0.52glow
Method
step 1
Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 mins until starting to soften.
step 2
Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).
