Speedy soy spinach
A fast and healthy vegetable side dish with an Asian aroma
Sticky chicken stir-fry with sesame seeds
Serves 2
Easy
Prep:
Cook:
Noodles make a versatile easy meal. Why not add your favourite veg to this to boost the 5-a-day content, or add a chilli or two to give it a kick
Skip to ingredients
- 2 blocks dried egg noodlesfrom a 375g pack
- 1 tsp sunflower oil
- 2 chicken breastssliced into strips
- 3 large carrotscut into matchsticks
- 2 tbsp clear honey
- juice 2 limes
- 3 tbsp sesame seedtoasted
- small bunch corianderroughly chopped
Nutrition: per serving
- kcal792
- fat17g
- saturates2g
- carbs114g
- sugars28g
- fibre9g
- protein53g
- salt2.1g
Method
step 1
Cook the noodles according to pack instructions, then drain. Meanwhile, heat the oil in a large wok, add the chicken, then stir-fry over a high heat for a few mins. Tip in the carrot sticks, then continue stir-frying for about 4 mins until the chicken is cooked and starting to brown.
step 2
Quickly stir in the honey and lime juice, bubble for 30 secs, then add the sesame seeds and cooked noodles. (It’s easier to use tongs at this stage to mix everything together.) Warm everything through briefly, then toss in the coriander just before serving.
