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Nutrition: per serving

  • kcal358
  • fat14g
  • saturates6g
  • carbs23g
  • sugars21g
  • fibre1g
  • protein38g
  • salt2.13g
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Method

  • step 1

    Season the steaks on both sides and brush with a little oil.

  • step 2

    To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.

  • step 3

    Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.

Recipe from Good Food magazine, September 2007

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A star rating of 4 out of 5.3 ratings
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