Italian baked sea bass
A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
Spinach with chilli & lemon crumbs
Serves 4
Easy
Prep:
Cook:
Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish
Skip to ingredients
- 25g butter
- 100g fresh breadcrumb
- zest 1 lemon
- 2 garlic clovescrushed
- 1 red chillifinely chopped
- 500g spinach
Nutrition: per serving
- kcal169
- fat7g
- saturates3g
- carbs20g
- sugars3g
- fibre3g
- protein7g
- salt1glow
Method
step 1
Melt the butter in a large frying pan, then when it starts to foam, tip in the breadcrumbs, zest, garlic and chilli. Cook until golden and crunchy. Remove from the pan, season and set aside.
step 2
Add the spinach to the pan and wilt, stirring. Season and serve with the crunchy crumbs sprinkled over the top.
