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Spicy chicken with mango salad
Serves 4
Easy
Cook: -
A superhealthy spicy perk-up for chicken
Skip to ingredients
- 4 skinless boneless chicken breasts
- drizzle olive oil
- 1 tbsp garam masala
- 1 large ripe mango
- ½ cucumber
- ½ small red onion
- handful fresh corianderleaves
- 4 tbsp soured creamor natural yogurt
- grated zest and juice ½ lime
- warm naan breadto serve
Nutrition: per serving
- kcal262
- fat7g
- saturates3g
- carbs16g
- sugars0g
- fibre3g
- protein36g
- salt0.25glow
Method
step 1
Heat a griddle or frying pan until hot. Rub the chicken with oil, garam masala and a good pinch of salt. Cook for 6 minutes on each side or until slightly charred and cooked through.
step 2
Peel and slice the mango into slim wedges. Halve the cucumber lengthways and slice thickly at an angle. Thinly slice the onion. Toss the salad ingredients together with the coriander and pile onto plates.
step 3
Mix the soured cream or yogurt with the lime zest and juice, season and dollop beside the salad. Cut the chicken in half or into thirds diagonally, arrange next to the salad and serve with naan bread.
