Sweet & spicy wings with summer slaw
Nothing less than BBQ bliss with these spicy wings and summer side - or bring them in for a satisfying midweek meal kids will love
Special fried rice with prawns & chorizo
Serves 2
Easy
Prep:
Cook:
A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables
Skip to ingredients
- 100g basmati riceor long-grain rice
- 85g frozen pea
- 1 tbsp sunflower oil
- 1 eggbeaten
- 50g finely diced chorizobacon or ham
- 1 garlic clovechopped
- 3 spring onionssliced on an angle
- ½ red pepperdeseeded and chopped
- good pinch five spice powder
- 1 tsp soy sauce
- 100g beansprout(optional)
- 50g peeled prawn
Nutrition: per serving
- kcal404low
- fat15g
- saturates4g
- carbs45g
- sugars5g
- fibre4g
- protein19g
- salt1.3glow
Method
step 1
Boil the rice following pack instructions, adding the peas for the final min. Drain.
step 2
Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.
step 3
Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.
