Slow cooker spiced apples with barley
Choose eating apples if you want the sliced rings to stay intact in the slow cooker. Make as a low-fat yet tasty pudding, or lazy weekend breakfast dish
Slow cooker rice pudding
Serves 6
Easy
Prep:
Cook:
Enjoy a nostalgic pudding, or a gluten-free alternative to porridge for breakfast. Add natural sweetness with fruit or almonds and a dusting of cinnamon
Skip to ingredients
- 1 tsp butter
- 1l semi-skimmed milk
- 200g wholegrain rice
- nutmegor cinnamon
- 1 tbsp honeya handful toasted, flaked almonds and fruit, to serve
Nutrition: Per serving
- kcal200low
- fat4glow
- saturates2g
- carbs32g
- sugars8g
- fibre1g
- protein8g
- salt0.2g
Method
step 1
Butter the slow cooker all over the base and half way up the sides. Heat the milk to simmering point. Mix the pudding rice with the milk and pour it into the slow cooker. Add a grating of nutmeg or cinnamon. Cook for 2½ hours on High and stir once or twice if you can.
step 2
Serve with honey, or flaked almonds and fruit if you like.
