August Deals
Immediate’s iconic brands reach 21m people every month – that’s more than a third of the UK’s adults – through its world-class magazines, innovative digital products and exciting live events
Shaved fennel, courgette & orange salad
Serves 4
Easy
Prep:
No cook
Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving
Skip to ingredients
- 1 orange
- 2 small fennel bulbs
- 2 small courgettes(yellow or green)
- 2 tsp sherry vinegar
- 4 tbsp olive oil
- juice 0.5 lemon
- 1 Baby Gem lettuceleaves separated and washed
Nutrition: per serving
- kcal170
- fat12g
- saturates2g
- carbs10g
- sugars5g
- fibre6g
- protein3g
- salt0.2g
Method
step 1
Using a serrated knife, cut the peel from the orange, removing as much pith as possible. Slice the orange and cut each slice in half, reserving any juice left on the chopping board for the dressing.
step 2
Remove any tough outer leaves from the fennel. Halve, cut out the cores, then slice as thinly as possible (using a mandolin if you have one). Trim the ends of the courgettes and, using a vegetable peeler, shave off long, thin slices, discarding the seedy, watery centres.
step 3
Mix together the reserved orange juice, the sherry vinegar and olive oil. Season well and add lemon juice to taste. Just before serving, mix the fennel, courgette, lettuce leaves and orange slices with the dressing.
