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Nutrition: per serving

  • kcal302
  • fat17g
  • saturates9g
  • carbs28g
  • sugars14g
  • fibre3g
  • protein6g
  • salt0.3g
    low
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Method

  • step 1

    Heat oven to 160C/140C fan/gas 3. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.

Recipe from Good Food magazine, January 2012

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A star rating of 4.7 out of 5.9 ratings
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