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Roast pork with apples & mustard
Serves 4
Easy
Prep:
Cook:
Tangy apples and hot mustard ensure this dish is packed full of punchy flavours
Skip to ingredients
- 1 tbsp olive oil
- 3 eating apples
- 500g pork filletssliced into medallions
- 200ml reduced-salt chicken stock
- 1 tbsp wholegrain mustard
- 1 tbsp chopped sageleaves
- 2 tbsp half-fat crème fraîche
Nutrition: per serving
- kcal246
- fat10g
- saturates3g
- carbs12g
- sugars11g
- fibre2g
- protein28g
- salt0.39glow
Method
step 1
Heat half the oil in a large frying pan. Core and cut the apples into wedges, then cook for about 10 mins until caramelised and softened. Remove from the pan and set aside. Heat the remaining oil. Fry the pork on each side for 2 mins. Add the stock and mustard to the pan, then bubble for 5 mins or until the pork is cooked through. Return the apples to the pan with the sage and cook for 1 min more.
step 2
Remove from the heat and stir in the crème fraîche and some seasoning.
