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Rainbow rice
Serves 2 big kids or 4 small
Easy
Prep:
Cook:
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
Skip to ingredients
- 100g basmati ricelong grain rice or brown rice
- 1small red pepperdeseeded and finely chopped
- ½ cucumberdeseeded and finely chopped
- 1large carrotgrated
- 6 dried apricotschopped
- 2 tbsp toasted pumpkin seedor sunflower seeds
- 2 tbsp olive oil
- ½ orangejuice only
Nutrition: nutrition per serving (2)
- kcal450
- fat19g
- saturates3g
- carbs64g
- sugars0g
- fibre6g
- protein10g
- salt0.07glow
Method
step 1
Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.
