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Quick chicken noodles
Serves 2
Easy
Prep:
Cook:
This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes
Skip to ingredients
- 1 tbsp sunflower or vegetable oil
- 4 skinless, boneless chicken thighsdiced
- 1 garlicclove, crushed or sliced
- 1 red pepperthinly sliced
- small bunch spring onionsliced
- 100g or 3 good handfuls beansprout
- 2 x packs straight-to-wok noodles
- 3 tbsp oyster sauce
Nutrition: per serving
- kcal441
- fat12g
- saturates2g
- carbs55g
- sugars11g
- fibre5g
- protein31g
- salt4.07g
Method
step 1
Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.
step 2
Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.
