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Purple sprouting broccoli with Parmesan & herbed crumbs
Serves 6
Easy
Prep: -
A superhealthy accompaniment to your Sunday roast
Skip to ingredients
- 25g butter
- 4 tbsp olive oil
- 50g white breadcrumbs
- sea salt and freshly ground black pepperto season
- 1 tbsp chopped thyme leaves
- 25g grated parmesan(or vegetarian alternative)
- 700g purple sprouting broccoli
- a little olive oilto drizzle
- lemonwedges, to garnish
Nutrition: purple sprouting broccoli with parmesan & herbed crumbs
- kcal206
- fat15g
- saturates4g
- carbs10g
- sugars0g
- fibre4g
- protein7g
- salt0.64glow
Method
step 1
Heat the butter and olive oil in a large frying pan. When the foaming subsides, add the white breadcrumbs and stir constantly over a high heat until crisp and golden. Season with sea salt and freshly ground black pepper and the chopped thyme leaves. Tip the mixture into a bowl and leave to cool, then stir in grated Parmesan.
step 2
Add the purple sprouting broccoli to a pan of boiling salted water, so the water just covers it. Cook until tender, about 3-4 minutes. Drain and put back in the pan, drizzle with a little olive oil, season with salt and pepper and reheat, shaking gently.
step 3
Arrange neatly on a warmed serving dish and scatter over the Parmesan crumbs. Garnish with lemon wedges and serve immediately.
