Sweet & sour tofu
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day
Prawn tikka masala
Serves 4
Easy
Prep:
Cook:
Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads
Skip to ingredients
- 1 large onionroughly chopped
- 1 thumb-sized piece gingerpeeled and grated
- 2 large garlic cloves
- 1 tbsp rapeseed oil
- 2-3 tbsp tikka curry paste
- 400g can chopped tomatoes
- 2 tbsp tomato purée
- ½ tbsp light brown soft sugar
- 3 cardamom podsbashed
- 200g brown basmati rice
- 3 tbsp ground almonds
- 300g raw king prawns
- 1 tbsp double cream
- ½ bunch of corianderroughly chopped
- naan breadswarmed, to serve (optional)
Nutrition: Per serving
- kcal432low
- fat16g
- saturates3g
- carbs50g
- sugars12g
- fibre5g
- protein18g
- salt1.1g
Method
step 1
Put the onion, ginger and garlic in a food processor and blitz to a smooth paste. Heat the oil in a large flameproof casserole dish or pan over a medium heat. Add the onion paste and fry for 8 mins or until lightly golden. Stir in the curry paste and fry for 1 min more. Add the tomatoes, tomato purée, sugar and cardamom pods. Bring to a simmer and cook, covered, for another 10 mins.
step 2
Cook the rice following pack instructions.
step 3
Scoop the cardamom out of the curry sauce and discard, then blitz with a hand blender, or in a clean food processor. Return to the pan, add the almonds and prawns, and cook for 5 mins. Season to taste and stir through the cream and coriander. Serve with the rice and naan breads, if you like.
