Mango chutney & chicken sliders
Top these chicken sliders with mango chutney, red onion, chilli and cucumber salad, and a mint & yogurt dressing. They make fabulous finger food for summer
Prawn & grain poke bowls
Serves 2
Easy
Prep:
No cook
Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad
Skip to ingredients
- 3 limesjuiced
- 1 red chillideseeded and finely chopped
- 2 tbsp sesame oil
- 150g cooked king prawns
- 250g pouch mixed grains(or 250g cooked mixed grains)
- 1 ripe avocadostoned and cubed
- 6 radishessliced
- 100g mangopeeled and diced
- 3 spring onionssliced
- pinch sesame seedsto serve (optional)
Nutrition: Per serving
- kcal595
- fat35g
- saturates6g
- carbs40g
- sugars11g
- fibre10g
- protein24g
- salt1.2g
Method
step 1
Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.
step 2
Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.
step 3
Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.
