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Prawn & chorizo frittata
Serves 2
Easy
Prep:
Cook:
Never tried seafood with spicy chorizo? Give it a go in this simple supper for two
Skip to ingredients
- ½ onionfinely chopped
- 50g chorizosliced
- 2 tsp olive oil
- 4 eggslightly beaten
- 1 tbsp milk
- 85g cooked, peeled prawn
- 100g frozen peadefrosted
- leafy saladto serve
Nutrition: per serving
- kcal387
- fat25g
- saturates7g
- carbs8g
- sugars4g
- fibre3g
- protein34g
- salt2.11g
Method
step 1
Heat grill to medium. In a 20cm frying pan, fry the onion and chorizo in the oil over a low heat. Cook for 4-5 mins, stirring occasionally until the onion is soft.
step 2
Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning. Stir in the prawns and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set. Flash it under the grill until golden (keep the handle away from the heat). Serve in wedges with a leafy salad.
