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  • 10 cardamom pods
  • 400g pistachio
    nut kernals
  • 1 tbsp maple syrup
  • ½ tsp sea salt
    flakes
  • 2-3 tsp groundnut oil

Nutrition: per tbsp

  • kcal87
  • fat7g
  • saturates1g
  • carbs3g
  • sugars1g
  • fibre2g
  • protein3g
  • salt0.1g
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Method

  • step 1

    Remove the seeds from the cardamom pods and finely crush them in a pestle and mortar.

  • step 2

    Tip the nuts into a food processor, add the crushed cardamom, maple syrup and salt. Blend for 7-8 mins, until you’re left with a smooth nut butter, to loosen the consistency, add a drizzle of oil and blend again.

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