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For the dressing

Nutrition: per serving

  • kcal367
  • fat30g
  • saturates3g
  • carbs8g
  • sugars7g
  • fibre4g
  • protein16g
  • salt0.2g
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Method

  • step 1

    Make the dressing by mixing the balsamic and olive oil together.

  • step 2

    Heat the oil in a frying pan. Add the garlic and rosemary, then the seasoned pigeon breasts. Cook for 3 mins on each side and remove to a plate.

  • step 3

    Divide the watercress between 4 plates, arrange the apple and beetroot over, then the sliced pigeon breasts. Scatter with hazelnuts, drizzle with the dressing and serve straight away.

Recipe from Good Food magazine, October 2013

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