Cucumber salad with pickled red onions
This light and crunchy salad makes a cooling accompaniment to spicy dishes
Pasta salad with tuna mayo
Serves 4
Easy
Prep:
Cook:
This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.
Skip to ingredients
- 250g wholemeal penne
- 240g bio yogurt
- 2 tsp English mustard powder
- 2 tbsp extra virgin olive oil
- 4tsp apple cider vinegar
- 1 red onionfinely chopped
- handful of basil leavesfinely chopped
- 320g tuna in spring water
- 2 red peppersdeseeded and diced
- 340g can sweetcorndrained
Nutrition: Per serving
- kcal444
- fat12glow
- saturates3g
- carbs54g
- sugars16g
- fibre10ghigh
- protein25g
- salt0.65g
Method
step 1
Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
step 2
Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.
