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Nutrition: per serving

  • kcal348
  • fat12g
  • saturates2.3g
  • carbs54g
  • sugars7.2g
  • fibre4.8g
  • protein7g
  • salt0.6g
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Method

  • step 1

    Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.

  • step 2

    Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.

  • step 3

    Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.

  • step 4

    Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

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A star rating of 4.8 out of 5.28 ratings
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