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Nutrition: Per serving

  • kcal891
  • fat50g
  • saturates5g
  • carbs55g
  • sugars19g
  • fibre9g
  • protein49g
  • salt0.7g
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Method

  • step 1

    Put the chicken breasts on a baking tray, drizzle with 1 tbsp olive oil, add seasoning and place under a hot grill for 8 mins or until cooked through. Meanwhile, heat the grains following pack instructions.

  • step 2

    Roughly chop the fruit and nuts. Mix with the grains, 1 tbsp olive oil and seasoning to taste. Mix the hummus with 1 tbsp water, ½ tbsp olive oil and some seasoning. Serve the chicken sliced with the grains and drizzle over the hummus dressing.

Recipe from Good Food magazine, June 2017

Authors

Esther ClarkDeputy food editor, BBC Good Food
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