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Moroccan stuffed chicken
Serves 4
Easy
Prep:
Cook:
Stuff your couscous inside the chicken rather than serving it alongside and the spicy flavours will really get into the meat
Skip to ingredients
- 50g couscous
- 1 tsp Ras el Hanout spicemix
- 8 ready-to-eat dried apricotschopped
- 2 tbsp pine nut
- small bunch flat-leaf parsleychopped
- 4 large skinless chicken breastfillets
- 2 tbsp olive oil
Nutrition: per serving
- kcal317
- fat11g
- saturates2g
- carbs14g
- sugars8g
- fibre2g
- protein41g
- salt0.26glow
Method
step 1
Put the couscous and spice mix in a small heatproof bowl and pour over 50ml hot water. Cover and set aside for 5 mins. Fluff the grains up with a fork, then stir in the apricots, pine nuts and parsley. Season with salt and pepper.
step 2
Heat oven to 190C/170C fan/gas 5. Make a large slit down one side of each chicken breast to form a pocket. Stuff the couscous mixture inside, then sit the chicken in a small roasting tin. Brush over the oil and roast for 20 mins until cooked through. Serve with roasted baby new potatoes and a crisp green salad.
