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Mixed bean goulash
Serves 2
Easy
Prep:
Cook:
Ready in 25 minutes
A quick, healthy, five-ingredient recipe that vegetarians will love
Skip to ingredients
- 2 tbsp olive oil
- 1 large onionfinely chopped
- 1 tbsp smoked paprika
- 400g can chopped tomatowith garlic
- 400g can mixed beandrained and rinsed
Nutrition: per serving
- kcal460
- fat28g
- saturates11g
- carbs39g
- sugars15g
- fibre11g
- protein17g
- salt1.68g
Method
step 1
Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
step 2
Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.
