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Mexican tuna & bean salad
Serves 2
Easy
Prep:
This no-cook spicy salad is perfect for a supper in a flash
Skip to ingredients
- 2large pitta breads
- 400g can mixed beansdrained and rinsed
- 1 avocadosliced or chopped
- 4large tomatoesdeseeded and chopped
- ½ bunch spring onionssliced
- 1 red chillichopped
- 400g can tunain water, drained
- 3 tbsp French dressinghomemade or bought
Nutrition: per serving
- kcal820
- fat32g
- saturates4g
- carbs83g
- sugars15g
- fibre15g
- protein55g
- salt3.18g
Method
step 1
Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.
