How does it work?

Our keto meal plan has been specially curated by our expert team to save you time and money in the kitchen. The recipes and shopping list included in this plan have been adjusted to add or remove certain ingredients, assisting you to be savvier in the kitchen and helping you cook smarter throughout the week. Simply use the recipe links below for the modified recipes.

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Showing 1 to 7 of 7 results

  • Salmon & spinach with tartare cream

    Salmon & spinach with tartare cream

    A star rating of 4.6 out of 5.167 ratings

    Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

  • Bacon & avocado frittata

    Bacon & avocado frittata

    A star rating of 4 out of 5.4 ratings

    Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

  • Lamb & lettuce pan-fry

    Lamb & lettuce pan-fry

    A star rating of 4.2 out of 5.6 ratings

    Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

  • Chicken with wine & mushrooms

    Chicken with wine & mushrooms

    A star rating of 4.2 out of 5.62 ratings

    The rich sauce is so tasty you won't want to share it with anyone. Try substituting the chicken for steak for a quick Beef Bourguignon

  • Quick prawn, coconut & tomato curry

    Quick prawn, coconut & tomato curry

    A star rating of 4.8 out of 5.89 ratings

    Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

  • Summer courgetti & meatballs

    Summer courgetti & meatballs

    A star rating of 4.3 out of 5.13 ratings

    Use a spiralizer or julienne peeler to make spaghetti-like 'noodles', then top with pork meatballs and a garlicky, creamy sauce

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