Miso steak
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
Japanese-style brown rice
Serves 4
Easy
Prep:
Cook:
A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans
Skip to ingredients
- 250g brown rice
- 175g frozen soya bean
- 1 tbsp low-salt soy sauce
- 1 tbsp extra virgin olive oil
- 2 tsp finely grated ginger
- 1 garlic clovecrushed
- 4 spring onionsthinly sliced on the diagonal
Nutrition: per serving
- kcal308
- fat7g
- saturates1g
- carbs50g
- sugars2g
- fibre3g
- protein9g
- salt0.4g
Method
step 1
Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.
step 2
Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.
