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Nutrition: per serving (5)

  • kcal425
  • fat30g
  • saturates17g
  • carbs6g
  • sugars3g
  • fibre2g
  • protein32g
  • salt0.18g
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Method

  • step 1

    Heat your slow cooker if you need to. Fry the beef in batches in 2 tbsp oil until it is browned all over and tip into the slow cooker. Put the remaining oil in the frying pan and fry the onion over a low heat until it starts to soften. Add the garlic and ginger and fry for 1 minute.

  • step 2

    Add all the spices and fry for 1 minute or until the spices start to smell fragrant. Add the coconut milk and bring to a simmer, then tip everything into the slow cooker.

  • step 3

    Cook for 4 hours on high or 8 hours on low. Stir in the coriander and serve.

RECIPE TIPS
SWAP THE BASE

You can make this recipe tomato based if you like – add 400ml passata or a whizzed-up tin of tomatoes instead of the coconut milk.

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A star rating of 3.7 out of 5.63 ratings
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