Goat's cheese, tomato & olive triangles
Make super easy open sandwiches on wholemeal bread thins to pack in three of your 5-a-day. A great way to enjoy cheese in a low-calorie lunch
Herb omelette with fried tomatoes
Serves 2
Easy
Prep:
Cook:
Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes
Skip to ingredients
- 1 tsp rapeseed oil
- 3 tomatoeshalved
- 4 large eggs
- 1 tbsp chopped parsley
- 1 tbsp chopped basil
Nutrition: per serving
- kcal204low
- fat13g
- saturates3g
- carbs4g
- sugars4g
- fibre1g
- protein17g
- salt0.5g
Method
step 1
Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and colour. Meanwhile, beat the eggs with the herbs and plenty of freshly ground black pepper in a small bowl.
step 2
Scoop the tomatoes from the pan and put them on two serving plates. Pour the egg mixture into the pan and stir gently with a wooden spoon so the egg that sets on the base of the pan moves to enable uncooked egg to flow into the space. Stop stirring when it’s nearly cooked to allow it to set into an omelette. Cut into four and serve with the tomatoes.
