August Deals
Immediate’s iconic brands reach 21m people every month – that’s more than a third of the UK’s adults – through its world-class magazines, innovative digital products and exciting live events
Garlic & herb bulgur wheat
Serves 4
Easy
Prep:
Cook:
This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too
Skip to ingredients
- 200g bulgur wheat
- 175g frozen peas
For the dressing
- 6 tbsp garlicoil
- juice 1 lemon
- handful of herbssuch as (mint, parsley, chives), roughly chopped
Nutrition: per serving
- kcal218
- fat1g
- saturates0g
- carbs45g
- sugars2g
- fibre3g
- protein9g
- salt0.01glow
Method
step 1
Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
step 2
Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.
