Chipotle gazpacho
Liven up your lunch with this easy, no-cook chipotle gazpacho soup. It's not only delicious but healthy too, delivering three of your 5-a-day and packed with vitamin C
Garden salmon salad
Serves 4
Easy
Prep:
No cook
Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare
Skip to ingredients
- 2 courgettes
- 100g fresh shelled peas
- 8 radisheshalved
- 3 tbsp rapeseed oil
- 1 large lemonzested and juiced
- 2 tbsp fat-free natural yogurt
- 75g pea shoots
- 4 poached salmonfillets, skin removed and flaked into large chunks
- 2 tbsp mixed seeds
- 1⁄2 small bunch dillfronds picked
Nutrition: Per serving
- kcal434low
- fat31g
- saturates5g
- carbs6g
- sugars3g
- fibre3g
- protein30g
- salt0.2g
Method
step 1
step 2
Put the pea shoots, dressed veg and large flakes of salmon on a large platter. Finish with a good grinding of black pepper, and scatter over the mixed seeds and dill to serve.
