August Deals
Immediate’s iconic brands reach 21m people every month – that’s more than a third of the UK’s adults – through its world-class magazines, innovative digital products and exciting live events
fruit skewers
Serves 4
Cook: -
The special thing about our recipe for fruit skewers: The colorful mix of blueberries and strawberries, grapes, watermelon, kiwi, mango and bananas corresponds to one of five servings of fruit and vegetables a day - and the skewers are also beautiful and delicious!
Skip to ingredients
- 40 g Blueberry
- 40 g Grape
- 1 Kiwi
- 100 g Mango flesh
- 1 Banana
- 1 tbsp Lemon juice
- 100 g Strawberry
- 100 g Watermelon
- 8 Wooden skewer
Nutrition: per serving
- kcal98
- fat0.7g
- saturates0.1g
- carbs24.1g
- sugars16.1g
- fibre3.5g
- protein1.6g
- salt0.01g
Method
step 1
Rinse blueberries and green grapes together in a colander and drain. Peel the kiwi, halve lengthwise and cut into 8 thick slices.
step 2
Dice the mango flesh into at least 8 pieces. Peel the banana and cut into 8 slices of equal thickness. Mix the mango cubes and banana pieces together with the lemon juice in a bowl and set aside.
step 3
Clean the strawberries, remove the green stalks and, depending on the size of the fruit, cut them in half lengthways. Cut the watermelon into at least 8 pieces of the same size as the rest of the fruit.
step 4
Put the prepared fruit on the skewers one after the other - as a colorful mix or always in the same order and sorted by color, depending on your preference. Arrange the fruit skewers on a plate and keep in the fridge until ready to eat.
