Peppery fennel & carrot salad
Savour the spicy Indian-tinged flavours of this fresh and light salad
Fish tikka on garlic naan
Serves 2
Easy
Prep:
Cook:
Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper
Skip to ingredients
- 250g skinless and boneless fresh white fish(we used cod)
- 2 tbsp tikka masala paste
- 4 tbsp Greek-style natural yogurt
- 2 small naan breador chapatis
- knob of garlic butter
- ½ small red onionthinly sliced
- handful corianderleaves
- ½ lemoncut into wedges
Nutrition: per serving
- kcal467
- fat20g
- saturates8g
- carbs37g
- sugars8g
- fibre2g
- protein34g
- salt1.9g
Method
step 1
Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
step 2
Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
step 3
Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.
