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Finbar's veggie spag bol
Serves 4
Easy
Total time:
Takes 35-45 minutes
Whip up a superhealthy vegetable spag bol for an easy meal
Skip to ingredients
- 1 onion
- 1 carrot
- 1 stick of celery
- 1 red pepper
- 2 tbsp olive oil
- 100g red lentils
- 400g can tomatoes
- 600ml vegetable stock
- 2 tsp dried oregano
- ½ tsp ground cinnamon
- 350g spaghetti
- freshly grated vegetarian parmesan-style cheeseto serve
Nutrition: per serving
- kcal484
- fat8g
- saturates1g
- carbs90g
- sugars0g
- fibre6g
- protein19g
- salt0.66glow
Method
step 1
Roughly chop, then whizz the veggies in a food processor until finely chopped.
step 2
Heat the oil in a large saucepan and fry the veggies for about 8 minutes until soft. Stir in the lentils, tomatoes, stock, oregano and cinnamon. Bring to the boil, reduce the heat, cover and simmer for 20 minutes. Season then simmer for a further 5 minutes.
step 3
Cook the spaghetti according to packet instructions. Serve with the sauce and grated cheese.
