This week we’re serving up a range of easy dinners that the whole family will love. Meat and fish are excellent sources of protein being what we call ‘complete’ protein, this means they provide all nine of the essential amino acids we need to stay physically fit and healthy.

Protein is one of the three macronutrients we need in our diets but it’s not just meat and fish that are good sources. Increasing variety in your diet is key to achieving a healthy, balanced diet – so as well as meat, fish and dairy look to include beans, pulses, nuts, seeds, fruit, vegetables and wholegrains.

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Showing 1 to 7 of 7 results

  • Honey & soy chicken thighs with sesame broccoli served on a board

    Honey & soy chicken with sesame broccoli

    A star rating of 4.6 out of 5.24 ratings

    Enjoy these sticky honey and soy chicken thighs as part of an easy midweek meal. This budget-friendly dinner is sure to be a family favourite

    • 55 mins
    • Easy
  • One serving of greens, potato & chorizo soup

    Greens, potato & chorizo soup

    A star rating of 2 out of 5.1 rating

    Blend spinach, rocket and potato to make this vibrant soup. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast

    • 1 hr 5 mins
    • Easy
  • Caponata pasta in pan, garnished with basil and parmesan

    Caponata pasta

    A star rating of 4.6 out of 5.95 ratings

    Whip up our easy vegetarian caponata pasta in just 20 minutes. It's simple to make and packs three of your five-a-day into one delicious meal

    • 20 mins
    • Easy
    • Vegetarian
  • Gnocchi alla norma in a large casserole dish

    Gnocchi alla norma

    A star rating of 5 out of 5.2 ratings

    Napolina

    Bring the flavours of Italy to your kitchen with gnocchi for dinner. Made with a delicious tomato, basil and aubergine sauce, it's a tasty midweek meal

    • 35 mins
    • Easy
    • Vegetarian
  • Sticky soy & honey pork with Asian noodles

    Sticky soy & honey pork with Asian noodles

    A star rating of 4.4 out of 5.9 ratings

    Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers

    • 35 mins
    • Easy
  • Mediterranean salmon fillet

    Mediterranean salmon fillet

    A star rating of 4.3 out of 5.10 ratings

    Salmon stuffed with Mediterranean flavours, this light, healthy spring lunch is made to share with friends

    • 20 mins
    • Easy
See more Family Meal Plan

Authors

Katie Meston
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