Apricot & seed protein bar
Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
Easy protein pancakes
Serves 2
Easy
Prep:
Cook:
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Skip to ingredients
- 1 banana
- 75g oats
- 3 large eggs
- 2 tbsp milk(dairy, soya, oat or nut milks all work)
- 1 tbsp baking powder
- pinch of cinnamon
- 2 tbsp protein powder(whey, pea or whatever your preference)
- coconut oilor a flavourless oil, for frying
- nut buttermaple syrup and berries or sliced banana to serve
Nutrition: Per serving
- kcal437
- fat16g
- saturates4g
- carbs39g
- sugars9g
- fibre4g
- protein31g
- salt1.4g
Method
step 1
Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
step 2
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
