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  • 2large over-ripe mangoes
  • 425g can lychee
    with the juice
  • 100ml/3½ fl oz apple juice

Nutrition: per serving

  • kcal91
  • fat1g
  • saturates0g
  • carbs23g
  • sugars2g
  • fibre3g
  • protein1g
  • salt0.01g
    low
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Method

  • step 1

    Peel the mango and slice off the flesh. Put into the food processor along with the rest of the ingredients and blend. Pour onto a large shallow tray and freeze overnight (if it is frozen in a deep container it can go a bit too solid).

  • step 2

    To serve, shave with an ice-cream scoop or fork into tumblers.

Recipe from Good Food magazine, December 2005

Authors

John Torode
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